-Toasted flakes of corn breakfast cereal -Made with WHOLE GRAIN goodness -With fiber: 1.0g per 30g serving -Vitamins: Source of B2,B3, B6 and B9 -Minerals: Source of calcium and iron Contains FIBER: 1.0g per 30g serving Source of Vitamins: B2, B3, B6, B9 Source of Minerals: Calcium and Iron