Per 73 g Serving: 9 g protein. 5 g fiber. No gluten ingredients used. Non GMO Project verified. nongmoproject.org. Real ingredients. Bold flavors. No mush. We never make it. Our never-mushy oats are custom milled to cook in minutes and keep you fuller longer. With real ingredients and flavors that inspire. Oatmeal will never be the same. - Sheri & Mandy, Co-Founders. Ready in minutes! Directions on inner seal. No artificial anything. umpquaoats.com. (hashtag)nomush. Made in USA.