"Canola oil is outstanding for high smoke point, and has high level of omega 3, 6, 9. It has lowest in saturated fat. Enjoy your stir fry with canola oil. Canola dig is light texture, the perfect choice for stir-frying. It acts as a heat transfer medium in frying, creates crisp textures and intense flavors. You know how delicious your food when stir fry with Healthy Chef Canola Oil."