"Start your day with this hearty, warming, and healthy breakfast with Quaker Instant Oats. Made with 100% whole grain oats packed with fiber, protein, and beta-glucan. Try topping it with fresh, dried fruits, or crunchy nuts to suit your taste. Contains dietary fiber that may reduce the risk of heart disease. It is also low in fat and cholesterol-free food. Just add hot water and you have a bowl of goodness to jumpstart your day. Sold per 1 pack containing 5 pieces of Quaker Instant Sachet with 1 piece free."