Empty your cup so that it may be filled… again with more serving of Quaker Whole Grain Rolled Oats! Become devoid of your unhealthy ways (junk breakfast) and fill your bowl with wholesome, delicious goodness of Whole Grain Rolled Oats to nourish your day right. Each bag is packed with Quaker grain: fiber, protein, and beta-glucan, making for a deliciously nutrient-dense Oatmeal – just add a sprinkle of your favorite fruits.