"High-quality wild-caught canned sardines in Spanish style will satisfy you when you want a tasty and healthy snack, lunch, or dinner. Seasoned with special spices for a delectable sardines indulgence. Rich in calcium for stronger bones, protein for muscle building, lycopene for cancer prevention, iodine, and vitamin D. Grab this 1 can containing 155 grams of Family's Brand Sardines Spanish Style Hot EOC."