Start your day with this hearty, warming, and healthy breakfast with Quaker Oats Chocolate. Quaker Oatmeal is made from 100% natural wholegrain oats. A delicious source of fiber, calcium, iron, and essential vitamins and minerals. Contain dietary fiber may reduce the risk of heart disease. A healthy diet that is rich in whole grains, fruits, and vegetables. It is also low in fat and cholesterol-free food.