Per 77 g Serving: 10 g protein; 6 g fiber. Non GMO Project verified. nongmoproject.org. Real ingredients. Bold flavors. No mush. We never fake it. Ready in minutes! Our never-mushy oats are custom milled to cook in minutes and keep you fuller longer. With real ingredients and flavors that inspire. Oatmeal will never be the same. -Sheri & Mandy, Co-Founders. No gluten ingredients used. umpquaoats.com. (hashtag)nomush.